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Bullet coffee and intermittent fasting9/13/2023 ![]() ![]() If you’re going to have a third cup, have it no later than 3:00 p.m. This will prime your body for fat-burning and provide you great energy and focus for the day. What’s the best time to drink the Bulletproof coffeeĪlways have your first cup first thing in the morning. While your co-workers are munching on their donuts, sugary coffee and experiencing a sugar crash two hours later…you’ll be laser focused and kicking ass at work.įood will be the last thing on your mind. The combination of caffeine and fats provides you intense focus and concentration. What do you think happens when you flood it with fats? Your brain needs fat to function at its peak. Not only will you burn a TON of fat and never feel hungry, but your focus and concentration will be better than ever before.ĭid you know that 60% of your brain is fat? Your body will be eating its own fat the way it was designed too. Since your body has plenty of stored fat, you won’t be starving. You’ll be perfectly fine not eating food for 7 days. In fact, many people can survive of their own body fat for months! The reality is that your body has PLENTY of stored fat and can survive without food for weeks. How long can I do the Bulletproof Coffee Fast for? ![]() If you’re like me, you’d rather feel full and burn fat quickly than be miserable and hungry all the time. The Bulletproof coffee fast might be boring, but it will keep you full and burn fat quickly. You’ll be hungry, miserable and end up binge eating. Going on a low-fat diet is the WORST thing you can do to lose weight. What makes the Bulletproof coffee fast so effectiveīesides keeping your insulin low all day, the bulletproof coffee does one MAGICAL thing that makes fat loss EASY.Īs mentioned in the book Eat Bacon, Don’t Jog, a diet without fat is doomed from the start. Next, add two tablespoons of organic butter and one tablespoon of MCT oil.
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